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The thing I took away from it was how to cope with high-stress situations in a match. It works on envisioning how I want to feel on the court. I want my presence to be big and confident. When youre out there, you can fall victim to self-destructive thoughts. You can doubt yourself, and you can think about random things that arent pertinent to what youre trying to do. When those things threaten to distract you, being able to clear your thoughts is helpful. As an athlete, that works for you because you have muscle memory, so even if youre not necessarily thinking about anything or are not super focused on what youre doing, your muscle memory will take over. Youre going to be fine until you can regain your focus. I thought it helped a lot. I do meditation before bed.
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